Is Coles Coat & Cook Honey Mustard & Garlic Dry Seasoning Mix Gluten Free?

Ingredients

Sugar, Mustard (20%) (Mustard Flour, Cracked Brown Mustard Seeds), Garlic (15%), Salt, Honey Powder (7%), Brown Sugar, Hydrolysed Maize Protein, Onion, Rice Flour, Mustard Extract. Acidity Regulator (330), Anti-Caking agent (551), Paprika, Ground Black Pepper and (1%), Parsley (1%), Canola Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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