Is Coles Coconut Milk Vegan?
Description
A smooth, creamy coconut milk with pronounced coconut aroma and a subtly sweet, tropical flavor; texture ranges from thick to pourable in different batches. Commonly used in curries, soups, sauces, desserts, smoothies and baking. Reviewers frequently note reliable coconut taste, convenient packaging, occasional variation in consistency and overall good value.
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Description
A smooth, creamy coconut milk with pronounced coconut aroma and a subtly sweet, tropical flavor; texture ranges from thick to pourable in different batches. Commonly used in curries, soups, sauces, desserts, smoothies and baking. Reviewers frequently note reliable coconut taste, convenient packaging, occasional variation in consistency and overall good value.
Ingredients
Coconut Milk (50%), Water, Stabiliser (Guar Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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