Is Coles Coconut Milk Dairy Free?
Description
A smooth, creamy coconut milk with pronounced coconut aroma and a subtly sweet, tropical flavor; texture ranges from thick to pourable in different batches. Commonly used in curries, soups, sauces, desserts, smoothies and baking. Reviewers frequently note reliable coconut taste, convenient packaging, occasional variation in consistency and overall good value.
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Description
A smooth, creamy coconut milk with pronounced coconut aroma and a subtly sweet, tropical flavor; texture ranges from thick to pourable in different batches. Commonly used in curries, soups, sauces, desserts, smoothies and baking. Reviewers frequently note reliable coconut taste, convenient packaging, occasional variation in consistency and overall good value.
Ingredients
Coconut Milk (50%), Water, Stabiliser (Guar Gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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