Is Coles Coconut Yoghurt Vanilla Dairy Free?


Ingredients
Coconut Yoghurt (94%) [Coconut Cream, Water, Tapioca Starch, Live Vegan Cultures (incl. B. lactis, L. acidophilus)], Vanilla Bean Blend (6%) [Water, Sugar, Tapioca Starch, Natural Flavour, Vanilla, Caramelised Sugar, 330, 331].
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


