Is Coles Convenience Meals Tuna Bake | 375g Vegan?

Ingredients

INGREDIENTS: Cheese Sauce (64%) [Milk, Onion, Cheddar Cheese (8%) (Milk, Salt, Vegetarian Rennet, Starter Culture (Milk)), Cream (Milk), Butter (Milk), Corn, Wheat Flour, Thickener (1422), Water, Garlic Puree, Natural Flavourings (Milk, Crustacean, Barley), Mustard Powder, Salt, Pepper, Onion Powder, Ground Celery, Yeast Extract, Chives, Parsley, Bayleaf, Yeast, Turmeric], Cooked Pasta (27%) [Water, Durum Wheat Semolina (43%), Canola Oil, Salt],Tuna (9%) [Skipjack Tuna (Katsuwonus pelamis) (92%) (Fish), Water, Salt].Skipjack Tuna (Katsuwonus pelamis), Wild Caught in the Western and Central Pacific Ocean using FAD Free Purse Seine Fishing Methods.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Pasta · Packaged