Is Coles Cranberry & Raspberry Clusters Dairy Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Sodium, Buckwheat (21%), Sunflower Seeds (18%), Puffed Rice (14%), Brown Sugar, Canola Oil, Rice Flour, Dried Sweetened Cranberries (4%), Puffed Amaranth (4%), Desiccated Coconut (contains Sulphites), Vegetable Fibre, Pea Protein, Pumpkin Seeds, Freeze Dried Raspberry Pieces (0.5%), Sugar, Natural Flavouring, Salt, Golden Syrup, Acidity Regulator (330). Contains: Sulphites. May Contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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