Is Coles Cream Cheese Spread Alpha-Gal?
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Ingredients
Cream (milk) (54%), Cheese (31%) [pasteurised Milk, Salt, Starter Culture, Enzyme (non-animal Rennet), Gelling Agent (331)], Water, Mineral Salts (452, 339), Sugar, Salt, Stabilisers (412, 466), Acidity Regulator (270), Preservatives (202, 234). Contains Milk.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.