Is Coles Bakery Custard Tarts | 2 pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk solids

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Custard Filling (66%) [Water, Custard Mix (Sugar, Milk Solids, Thickener (1422), Vegetable Gum (Sodium Alginate, Carrageenan, Locust Bean Gum, Xanthan Gum), Salt, Natural Flavouring, Gardenia Extract)], Tart Pastry (33%) [Wheat Flour, Margarine (Vegetable Oil (Palm Oil**, Coconut Oil, Canola Oil), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (Carotene)), Sugar, Water, Emulsifier (Lecithin (Soy))], Nutmeg (0.3%).

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