Is Coles Custard Tarts Vegetarian?
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Free download • No credit card
Ingredients
Custard Filling (66%) [water, Custard Mix (sugar, Milk Solids, Thickener (1422), Vegetable Gums (401, 407, 410, 415), Salt, Natural Flavouring, Natural Colour (gardenia Extract))], Tart Pastry (33%) [wheat Flour, Margarine (vegetable Oils (palm Oil**, Coconut Oil, Canola Oil), Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (carotene)), Sugar, Water, Emulsifier (soy Lecithin)], Nutmeg (0.3%). Contains Wheat, Gluten, Milk, Wheat and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Egg, Lupin, Peanut, Sesame and Sulphites.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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About this product
Snack · Slice, Piece