Is Coles Dairy Free Coconut Yoghurt Vegan?
Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
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Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
Ingredients
Coconut Milk (Organic Coconut Cream, Water), Organic Tapioca Starch, Cultures.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.