Is Coles Dairy Free Coconut Yoghurt Vegetarian?
Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
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Description
Creamy with a pronounced coconut flavor and mild tang, this yoghurt is often described as smooth but occasionally slightly runny or grainy. Customers commonly use it for breakfasts, smoothies, baking, and as a topping; reviews highlight pleasant coconut notes and versatility, with mixed comments about thickness and sweetness levels reported.
Ingredients
Coconut Milk (Organic Coconut Cream, Water), Organic Tapioca Starch, Cultures.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.