Is Coles Deli Mild Hungarian Salami GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

no added hormone australian beef
sow stall free australian pork
garlic
milk
black pepper

no added hormone australian beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sow Stall Free Australian Pork (75%), No Added Hormone Australian Beef (18%), Salt, Seasoning (Dextrose, Skim Milk Powder, Black Pepper, Lactose (Milk), Paprika, Antioxidant (316), Salt, Rice Flour, Garlic, Smoke Flavour), Fortified Wine, Starter Culture, Preservative (250), Wood Smoke. ALLERGY ADVICE: Contains milk. May contain soy.

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