No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Deli Mixed Mediterranean Olives Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marinated Mediterranean Olives (92%) [Mediterranean Olives (Pimento Stuffed Olives (Olives, Salt, Acidity Regulators (270, 330), Pimento, Gelling Agents (407, 401), Antioxidant (300), Firming Agent (509)), Green Olives (Green Olives, Salt, Acidity Regulators (270, 330), Antioxidant (300)), Black Olives (Black Olives, Salt, Vinegar, Sunflower Oil, Acidity Regulator (270))), Herbs (Red Capsicum, Oregano, Garlic, Chives)], Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
SavorySaltyGarlickyHerbaceous
Texture
OilyJuicy
Commonly used for
SnackingSaladGarnishingSide Dish
Low FODMAP? Coles Deli Mixed Mediterranean Olives | Spoonful