Is Coles Finest By Laurent Finest Wholemeal Sourdough Vienna Low FODMAP?
Description
The loaf presents a mild tang with earthy undertones, featuring a firm, slightly chewy crumb and a thin, crisp crust. Slices toast evenly and hold spreads or sandwich fillings without collapsing. Common uses often include toasted breakfast, open-faced sandwiches, and warm accompaniments for soups or salads and everyday meals too.
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Why it's not low FODMAP
- lupin
- malted barley
- milk
- barley
- kibbled rye
- wheat bran
- soy
- tree nuts
- wheat germ
- wheat flour
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
The loaf presents a mild tang with earthy undertones, featuring a firm, slightly chewy crumb and a thin, crisp crust. Slices toast evenly and hold spreads or sandwich fillings without collapsing. Common uses often include toasted breakfast, open-faced sandwiches, and warm accompaniments for soups or salads and everyday meals too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Wheat Bran, Kibbled Rye, Wheat Germ, Wheat Gluten, Salt, Malt (barley, Malted Barley), Enzyme, Yeast, Vitamins (folic Acid, Thiamin). Contains Cereals Containing Gluten (barley, Rye, Wheat). May Contain: Egg, Milk, Tree Nuts, Sesame, Peanuts, Soy, Other Cereals Containing Gluten And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf