Is Coles Soft Wholemeal And Grain Wraps Low FODMAP?

Ingredients

Water, Wheat Flour [thiamin, Folic Acid], Wholemeal Wheat Flour (28%) [thiamin, Folic Acid], Vegetable Shortening [vegetable Fat (palm Oil**), Vegetable Emulsifier (471)], Humectant [422], Conditioner [vegetable Emulsifier (471, 481), Soy Flour, Wheat Flour], Baking Powder [raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) [kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale], Wheat Flake (0.7%), Purple Wheat (0.7%), Iodised Salt, Linseed, Gluten (wheat), Acidity Regulator [297], Thickener [412], Preservatives [281,200]. Contains Cereals Containing Gluten (rye, Triticale, Wheat), And Soy. May Be Present Milk And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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