Is Coles Soft Wholemeal And Grain Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

may be present milk
kibbled rye
kibbled triticale
soy flour
soy
wheat
purple wheat
wheat flake
+4 more

may be present milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Wheat Flour [thiamin, Folic Acid], Wholemeal Wheat Flour (28%) [thiamin, Folic Acid], Vegetable Shortening [vegetable Fat (palm Oil**), Vegetable Emulsifier (471)], Humectant [422], Conditioner [vegetable Emulsifier (471, 481), Soy Flour, Wheat Flour], Baking Powder [raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) [kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale], Wheat Flake (0.7%), Purple Wheat (0.7%), Iodised Salt, Linseed, Gluten (wheat), Acidity Regulator [297], Thickener [412], Preservatives [281,200]. Contains Cereals Containing Gluten (rye, Triticale, Wheat), And Soy. May Be Present Milk And Sesame.

Check Coles Soft Wholemeal And Grain Wraps against your own diets in the app.

Take it with you

Scan to open Coles Soft Wholemeal And Grain Wraps in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coles Soft Wholemeal And Grain Wraps in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.