Is Coles Soft Wholemeal And Grain Wraps Gluten Free?

Ingredients

Water, Wheat Flour [thiamin, Folic Acid], Wholemeal Wheat Flour (28%) [thiamin, Folic Acid], Vegetable Shortening [vegetable Fat (palm Oil**), Vegetable Emulsifier (471)], Humectant [422], Conditioner [vegetable Emulsifier (471, 481), Soy Flour, Wheat Flour], Baking Powder [raising Agents (501, 541), Wheat Starch], Mixed Grain (0.8%) [kibbled Rye, Kibbled Wheat, Kibbled Corn, Kibbled Triticale], Wheat Flake (0.7%), Purple Wheat (0.7%), Iodised Salt, Linseed, Gluten (wheat), Acidity Regulator [297], Thickener [412], Preservatives [281,200]. Contains Cereals Containing Gluten (rye, Triticale, Wheat), And Soy. May Be Present Milk And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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