Is Coles Five Seed Bread Low FODMAP?
Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
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Why it's not low FODMAP
- soy flour
- soy
- molasses
- maize starch
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (9%) (sunflower Seeds, Linseed, Millet Seeds, Pumpkin Seeds, Poppy Seeds), Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Molasses, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Humectant (422), Preservative (sorbic Acid). Contains: Soy And Egg. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf