Is Coles Five Seed Bread Vegetarian?
Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
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Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (9%) (sunflower Seeds, Linseed, Millet Seeds, Pumpkin Seeds, Poppy Seeds), Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Molasses, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Humectant (422), Preservative (sorbic Acid). Contains: Soy And Egg. May Contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.