Is Coles Five Seed Bread Vegan?
Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
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Description
Moderately dense loaf with a slightly chewy crumb and a crisp crust, offering a mild nutty flavor and subtle crunch. Commonly used for sandwiches, toasting, and breakfast with spreads; reviewers note consistent freshness, hearty texture, and value for everyday meals and portability, though some prefer thinner slices for lighter sandwiches.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (9%) (sunflower Seeds, Linseed, Millet Seeds, Pumpkin Seeds, Poppy Seeds), Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Molasses, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Humectant (422), Preservative (sorbic Acid). Contains: Soy And Egg. May Contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.