Is Coles Footy Faves Mozzarella Cheese Bites 700g Low FODMAP?
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Ingredients
Mozzarella Bites [mozzarella Cheese (41%) (milk, Salt, Anticaking Agent (460, Preservative (sorbic Acid), Starter Culture. Vegetarian Rennet), Batter (19%) (water, Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salts (450, Sodium Carbonates, Vegetable Gums (461, 412), Salt), Panko Crumb 14%) (wheat Flour, Yeast, Salt, Wheat Gluten, Canola Oil), Water, Predust (8%) (wheat Flour, Water, Yeast), Canola Oil, Parmesan Cheese Flavour (milk), Anticaking Agent (461), Salt, Cheddar Cheese Flavour (milk)]. Contains: Cereals Containing Gluten (wheat) And!" Milk. May Contain Soy, Egg And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.