Is Coles French Onion Soup Mix Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

contains cereals containing gluten
wheat
cereals containing gluten
wheat starch
flavouring
yeast extract
flavour enhancer

contains cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion (45%), Wheat Starch, Salt, Sugar, Potato Starch, Flavouring (hydrolysed Vegetable Protein (soy), Rapeseed Oil), Natural Colours (plain Caramel, Curcumin), Yeast Extract, Flavour Enhancer (635), Canola Oil, Acidity Regulator (296). Contains Cereals Containing Gluten (wheat) And Soy. May Contain Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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