Is Coles French Onion Soup Mix Dairy Free?
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Ingredients
Onion (45%), Wheat Starch, Salt, Sugar, Potato Starch, Flavouring (hydrolysed Vegetable Protein (soy), Rapeseed Oil), Natural Colours (plain Caramel, Curcumin), Yeast Extract, Flavour Enhancer (635), Canola Oil, Acidity Regulator (296). Contains Cereals Containing Gluten (wheat) And Soy. May Contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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