Is Coles French Onion Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion (45%), Wheat Starch, Salt, Sugar, Potato Starch, Flavouring (hydrolysed Vegetable Protein (soy), Rapeseed Oil), Natural Colours (plain Caramel, Curcumin), Yeast Extract, Flavour Enhancer (635), Canola Oil, Acidity Regulator (296). Contains Cereals Containing Gluten (wheat) And Soy. May Contain Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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