Is Coles Gluten Free Banana Bread Mix Low FODMAP?
Description
A quick loaf mix that yields a moist, tender crumb with mild sweetness; reviewers note consistent oven-rise and soft texture, though some report occasional dryness. Commonly prepared for breakfast, snacks, or afternoon tea, it is praised for simplicity and predictable results, with occasional comments on sweetness level and portion size.
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Description
A quick loaf mix that yields a moist, tender crumb with mild sweetness; reviewers note consistent oven-rise and soft texture, though some report occasional dryness. Commonly prepared for breakfast, snacks, or afternoon tea, it is praised for simplicity and predictable results, with occasional comments on sweetness level and portion size.
Ingredients
Sugar, Rice Flour, Potato Starch, Tapioca Starch, Raising Agents (450, 500), Maize Starch, Salt, Thickener (415), Natural Flavouring, Vegetable Emulsifier (471), Natural Colour: Caramelised Sugar. Contains Soy, Egg, Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.