Is Coles Gluten Free Brown Rice Mi Goreng Noodles Dairy Free?

Ingredients

Brown Rice Noodles (74%) (brown Rice, White Rice, Tapioca Starch), Oil Sachet (8%) (palm Oil**, Onion Oil, Chilli Oil (spice Extract)), Sweet Soy Sauce Sachet (6%) (sugar, Water, Salt, Soybean, Preservative (211)), Flavour Sachet (5.0%) (sugar, Salt, Spices, Hydrolysed Soy Protein (natural Colour (150a), Flavour Enhancer (635)), Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)), Chilli Sauce Sachet (4.5%) (preservative (211, 223), Acidity Regulator (260), Flavour Enhancer (635)), Vegetable Sachet (2%) (fried Onion). Contains Soy And Sulphites. May Contain Crustacea, Egg, Fish, Milk And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating

2.0(1 review)

Ingredient omitted

These noodles contain sulfates although the ingredients on the pack do not say so but the app Spoonful does list the ingredient of sulphites and it does exist, gluten also exists in these noodles because my body doesn't lie and I got sick within an hour after eating them with typical sulfite allergy reaction and gluten reaction

Vicki18•Oct 24, 2023

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