Is Coles Gluten Free Chocolate Hot Cross Buns Vegan?
Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
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Description
Rich, sweet flavor with a soft, slightly dense crumb and occasional gooey pockets; often warmed or toasted for breakfast, afternoon tea, or packed lunches. Reviewers commonly note pleasant sweetness and convenient ready-to-eat format, while some mention variable moistness, small size, and uneven distribution of mix-ins across different batches and stores.
Ingredients
Water, Modified Tapioca Starch (1442), Dark Chocolate Chips (15%) (Cocoa Solids (53%), Sugar, Emulsifier (322), Natural Flavour), Rice Flour, Sugar, Soy Flour, Resistant Starch, Maize Starch, Rice Bran Oil, Cocoa Powder, Egg White Powder, Vinegar, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Tapioca Starch, Humectant (Glycerine), Potato Starch, Natural Flavour, Preservative (Sorbic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.