Is Coles Gluten Free Christmas Pudding Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vine Fruits (38.5%) (sultanas, Raisins), Sugar, Cider (12%) (water, Cider, Preservative (sulphur Dioxide)), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (sulphur Dioxide)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice (coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom), Salt, Orange Oil. Contains 0.7ml Alcohol Per 100g Pudding. **contribites To The Production Of Sustainable Palm Oil. May Contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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