Is Coles Gluten Free Turkish Bread Vegan?
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Ingredients
Water, Potato Starch, Maize Starch, Thickeners (1442, 1422, 464, Guar Gum), Rice Flour, Sesame Seeds, Margarine [palm Oil**, Emulsifiers (471, 322 (sunflower Lecithin))], Humectant (glycerol), Inverted Sugar Syrup, Psyllium Husk Powder, Pea Protein, Nigella Seeds, Sunflower Oil, Yeast, Iodised Salt, Rosemary Extract, Sugar, Potassium Chloride, Vinegar, Cultured Sugar, Preservatives (potassium Sorbate) Contains Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.