No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Graze Grass Fed Oregano & Parsley Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Herb-accented patties offer a pronounced savory aroma, with a tender, slightly coarse texture that holds together when grilled or pan-fried. Common uses include sandwiches, platters, and quick weeknight meals. Reviewers praise consistent cooking performance and balance of seasonings, though some note variable juiciness and occasional uneven seasoning across batches too.

Ingredients

No Added Hormones, Australian Grass-fed Beef, Water, Rice Flour, Parsley, Sugar, Salt, Preservative (223), Spices (caraway, Pepper), Oregano, Rosemary Extract. Contains Sulphites, May Contain Soy, Milk, Tree Nuts, And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Coles Graze Grass Fed Oregano & Parsley Burgers | Spoonful