Is Coles Hard Taco Shells Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, crunchy shells with a mild savory flavor and firm structure that holds fillings without quickly becoming soggy. Commonly used for assembled tacos, filled boats, or party platters, reviewers often note consistent crunch and good value, while some report occasional breakage and variability in shell thickness across batches and packaging.

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Why it's a maybe for gluten free

vegetable gum

vegetable gum

Dietitian note

Vegetable gum is a dietary fiber added to foods for thickening. It can come from a variety of sources, some of which include grains. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

cornflour (76%, vegetable oil (canola oil, cotton seed oil), water, vegetable gum (466, 412).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.