Is Coles High Fibre Multigrain Sandwich Loaf Vegan?
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Ingredients
Wheat Flour, Water, Mixed Wholegrains (16%) (kibbled Wheat, Kibbled Triticale, Kibbled Rye, Sorghum, Rolled Oats), Kibbled Soy (3. 5%), Yeast, Linseed (2. 5%), Vinegar, Iodised Salt, Wheat Gluten, Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 471, 472e). Vitamins (thiamin, Folic Acid). Contains Cereals Containing Gluten (oats, Rye, Triticale, Wheat) And Soy. May Contai Nsesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.