Is Coles Hot Cross Buns Fruit Free Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
322 from soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bun [wheat Flour, Water, Sugar, Canola Oil, Yeast, Emulsifiers (322 From Soy, 471 From Palm**), Acidity Regulators (260, 262), Spices, Wheat Gluten, Glaze (water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Iodised Salt, Vitamins (thiamin, Folic Acid)], Crossing [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Emulsifier (471 From Palm**), Thickener (415), Salt]. Contains Wheat, Gluten, Soy. May Contain Egg, Milk, Peanut, Sesame.

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