Is Coles Iced Carrot Cake Dairy Free?

Ingredients

Carrot Cake [gluten Free Flour Blend (rice Flour, Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Salt), Sunflower Oil, Egg, Brown Sugar, Carrot (12%), Pineapple (pineapple, Pineapple Juice), Humectants (422, 420, 1520), Walnuts (2.5%), Glucose Syrup, Raising Agents (sodium Carbonates, 450), Cinnamon, Natural Vanilla Flavouring, Emulsifiers (471, 475), Acidity Regulator (570)], Cream Cheese Frosting (32%) [icing Sugar, Vegetable Shortening (palm Oil **, Soybean Oil, Emulsifiers (471, 322, 435), Antioxidant (307b)), Inverted Sugar Syrup (cane Sugar Syrup, Water), Cream Cheese (10.5%) (milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Walnuts (6%), Natural Colour (carotene), Preservative (potassium Sorbate), Natural Flavouring, Food Acid (330)]. Suitable For Vegetarians. ** Contributes To The Production Of Sustainable Palm Oil. Allergy Advice Contains Soy, Egg, Milk And Tree Nuts (walnut, May Contain Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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