Is Coles Iced Carrot Cake Vegan?

Ingredients

Carrot Cake [gluten Free Flour Blend (rice Flour, Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Salt), Sunflower Oil, Egg, Brown Sugar, Carrot (12%), Pineapple (pineapple, Pineapple Juice), Humectants (422, 420, 1520), Walnuts (2.5%), Glucose Syrup, Raising Agents (sodium Carbonates, 450), Cinnamon, Natural Vanilla Flavouring, Emulsifiers (471, 475), Acidity Regulator (570)], Cream Cheese Frosting (32%) [icing Sugar, Vegetable Shortening (palm Oil **, Soybean Oil, Emulsifiers (471, 322, 435), Antioxidant (307b)), Inverted Sugar Syrup (cane Sugar Syrup, Water), Cream Cheese (10.5%) (milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Walnuts (6%), Natural Colour (carotene), Preservative (potassium Sorbate), Natural Flavouring, Food Acid (330)]. Suitable For Vegetarians. ** Contributes To The Production Of Sustainable Palm Oil. Allergy Advice Contains Soy, Egg, Milk And Tree Nuts (walnut, May Contain Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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