Is Coles Iced Carrot Cake Gluten Free?

Ingredients

Carrot Cake [gluten Free Flour Blend (rice Flour, Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Salt), Sunflower Oil, Egg, Brown Sugar, Carrot (12%), Pineapple (pineapple, Pineapple Juice), Humectants (422, 420, 1520), Walnuts (2.5%), Glucose Syrup, Raising Agents (sodium Carbonates, 450), Cinnamon, Natural Vanilla Flavouring, Emulsifiers (471, 475), Acidity Regulator (570)], Cream Cheese Frosting (32%) [icing Sugar, Vegetable Shortening (palm Oil **, Soybean Oil, Emulsifiers (471, 322, 435), Antioxidant (307b)), Inverted Sugar Syrup (cane Sugar Syrup, Water), Cream Cheese (10.5%) (milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Walnuts (6%), Natural Colour (carotene), Preservative (potassium Sorbate), Natural Flavouring, Food Acid (330)]. Suitable For Vegetarians. ** Contributes To The Production Of Sustainable Palm Oil. Allergy Advice Contains Soy, Egg, Milk And Tree Nuts (walnut, May Contain Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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