Is Coles Iced Carrot Cake Low FODMAP?

Ingredients

Carrot Cake [gluten Free Flour Blend (rice Flour, Maize Starch, Thickeners (1442, 412, 464), Soy Flour, Salt), Sunflower Oil, Egg, Brown Sugar, Carrot (12%), Pineapple (pineapple, Pineapple Juice), Humectants (422, 420, 1520), Walnuts (2.5%), Glucose Syrup, Raising Agents (sodium Carbonates, 450), Cinnamon, Natural Vanilla Flavouring, Emulsifiers (471, 475), Acidity Regulator (570)], Cream Cheese Frosting (32%) [icing Sugar, Vegetable Shortening (palm Oil **, Soybean Oil, Emulsifiers (471, 322, 435), Antioxidant (307b)), Inverted Sugar Syrup (cane Sugar Syrup, Water), Cream Cheese (10.5%) (milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Walnuts (6%), Natural Colour (carotene), Preservative (potassium Sorbate), Natural Flavouring, Food Acid (330)]. Suitable For Vegetarians. ** Contributes To The Production Of Sustainable Palm Oil. Allergy Advice Contains Soy, Egg, Milk And Tree Nuts (walnut, May Contain Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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