Is Coles I'm Free From Christmas Gluten Free Pudding Vegan?
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Ingredients
Vine Fruits (38%) (sultanas, Raisins), Sugar, Cider (12%), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (220)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice, Salt, Orange Oil. C Contains Almond, Hazelnut, Macadamia, Pecan and Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.