Is Coles I'm Free From Christmas Gluten Free Pudding Vegetarian?
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Ingredients
Vine Fruits (38%) (sultanas, Raisins), Sugar, Cider (12%), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (220)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice, Salt, Orange Oil. C Contains Almond, Hazelnut, Macadamia, Pecan and Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.