Is Coles I'm Free From Christmas Gluten Free Pudding Vegetarian?
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Why it's a maybe for vegetarian
- humectant
- 422
- dextrose
humectant
Dietitian noteHumectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Vine Fruits (38%) (sultanas, Raisins), Sugar, Cider (12%), Non Hydrogenated Vegetable Oil (palm Oil**, Rice Flour, Sunflower Oil), Rum (5%), Gluten Free Flour (rice Flour, Potato Starch, Maize Flour), Breadcrumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Humectant (422), Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (330), Preservative (220)), Treacle, Orange Juice From Concentrate, Molasses, Mixed Spice, Salt, Orange Oil. C Contains Almond, Hazelnut, Macadamia, Pecan and Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece