Is Coles Im Free From Gluten Spaghetti Low FODMAP?
Description
Mild tasting spaghetti with a neutral flavor, offering a firm bite when cooked al dente but tending toward softness if overcooked. Commonly used with warm sauces, in baked pasta dishes, or chilled pasta salads. Reviewers often mention cooking consistency and texture variation between batches and preferred al dente timing overall.
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Description
Mild tasting spaghetti with a neutral flavor, offering a firm bite when cooked al dente but tending toward softness if overcooked. Commonly used with warm sauces, in baked pasta dishes, or chilled pasta salads. Reviewers often mention cooking consistency and texture variation between batches and preferred al dente timing overall.
Ingredients
White Maize Flour, Yellow Maize Flour, Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.