Is Coles I'm Free From Gluten, Wheat, And Dairy Fruit Bread Gluten Free?

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Australian Vine Fruit: Currants, Sultanas), Resistant, Maize Starch, Soy Flour, Sugar, Vegetable Oil, Egg, White Powder, Vinegar, Mixed Spice, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Iodised Salt, Psyllium Husk Powder, Humectant (glycerin), Cinnamon, Preservative (sorbic Acid). Contains Soy And Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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