This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bran Flakes (80%) [Rice, Maize Bran, Sugar, Salt, Iron, Niacin, Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid], Raisins (20%) [Raisins (99.7%), Sunflower Oil (0.3%)] - ALLERGY ADVICE: MAY BE PRESENT: MILK AND TREE NUTS.

Check Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Vegetarian? Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins | Spoonful