No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

Is Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.
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Ingredients

Bran Flakes (80%) [Rice, Maize Bran, Sugar, Salt, Iron, Niacin, Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid], Raisins (20%) [Raisins (99.7%), Sunflower Oil (0.3%)] - ALLERGY ADVICE: MAY BE PRESENT: MILK AND TREE NUTS.

Check Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Vegan? Coles I'm Free From Gluten, Wheat Bran Flakes With Raisins | Spoonful