Is Coles I'm Free From Gluten, Wheat Honey and Almond Clusters Alpha-Gal Friendly?

Ingredients

Buckwheat (21%), Puffed Rice (15%) (Rice, Sugar, Golden Syrup, Salt), Sunflower Seeds (13%), Brown Sugar, Rice Flour, Vegetable Oil, Almonds (5%), Vegetable Fibre, Puffed Amaranth (4%), Honey (4%), Desiccated Coconut (Contains Sulphites), Pumpkin Seeds (2%), Pea Protein, Natural Flavouring, Caramelised Sugar Syrup. May Contain Hazelnuts, Macadamia Nuts, Pistachios, MILK, SOY, Cashew, Pecan, Brazil Nuts, Lupin, PEANUTS. Contains Almonds, SULPHITES

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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