Is Coles I'm Free From Gluten, Wheat Honey and Almond Clusters Dairy Free?

Ingredients

Buckwheat (21%), Puffed Rice (15%) (Rice, Sugar, Golden Syrup, Salt), Sunflower Seeds (13%), Brown Sugar, Rice Flour, Vegetable Oil, Almonds (5%), Vegetable Fibre, Puffed Amaranth (4%), Honey (4%), Desiccated Coconut (Contains Sulphites), Pumpkin Seeds (2%), Pea Protein, Natural Flavouring, Caramelised Sugar Syrup. May Contain Hazelnuts, Macadamia Nuts, Pistachios, MILK, SOY, Cashew, Pecan, Brazil Nuts, Lupin, PEANUTS. Contains Almonds, SULPHITES

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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