Is Coles I'm Free From Gluten, Wheat Honey and Almond Clusters Vegan?

Ingredients

Buckwheat (21%), Puffed Rice (15%) (Rice, Sugar, Golden Syrup, Salt), Sunflower Seeds (13%), Brown Sugar, Rice Flour, Vegetable Oil, Almonds (5%), Vegetable Fibre, Puffed Amaranth (4%), Honey (4%), Desiccated Coconut (Contains Sulphites), Pumpkin Seeds (2%), Pea Protein, Natural Flavouring, Caramelised Sugar Syrup. May Contain Hazelnuts, Macadamia Nuts, Pistachios, MILK, SOY, Cashew, Pecan, Brazil Nuts, Lupin, PEANUTS. Contains Almonds, SULPHITES

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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