Is Coles I'm Free From Gluten, Wheat, Nuts Shortbread Creams Dairy Free?

Ingredients

Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch]. Cream (20%) [Icing Sugar, Vegetable Fat [Palm Oil, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b from Soy)], Caster Sugar, Butter (14%) (Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [Raising Agents (450, Sodium Bicarbonate)], Emulsifier (Soy Lecithin), Egg Powder, Palm Oil]. Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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