Is Coles I'm Free From Gluten, Wheat, Nuts Shortbread Creams Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch]. Cream (20%) [Icing Sugar, Vegetable Fat [Palm Oil, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b from Soy)], Caster Sugar, Butter (14%) (Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [Raising Agents (450, Sodium Bicarbonate)], Emulsifier (Soy Lecithin), Egg Powder, Palm Oil]. Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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