No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles I'm Free From Gluten, Wheat, Nuts Shortbread Creams Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch]. Cream (20%) [Icing Sugar, Vegetable Fat [Palm Oil, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b from Soy)], Caster Sugar, Butter (14%) (Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [Raising Agents (450, Sodium Bicarbonate)], Emulsifier (Soy Lecithin), Egg Powder, Palm Oil]. Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK.

Check Coles I'm Free From Gluten, Wheat, Nuts Shortbread Creams against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetButteryRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles I'm Free From Gluten, Wheat, Nuts Shortbread Creams | Spoonful