This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Free From Chocolate Chip Vegan Shortbread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate, crumbly shortbread with intermittent chocolate pieces providing pockets of sweetness; reviewers note a rich, slightly buttery taste and a crisp texture that melts in the mouth. Commonly served with tea or coffee, used for casual snacking or sharing; reviewers report fragile edges, occasional breakage and generally positive reviews overall.

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Ingredients

Cornflour, Gluten Free-Oat Flour, Sugar, Palm Oil, Belgian Dark Chocolate Chips (11%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Rapeseed Oil, Dextrose, Salt, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Carotenes, Annatto Bixin, Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Morrisons Free From Chocolate Chip Vegan Shortbread is available at 1 retailer

Morrisons

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Morrisons Free From Chocolate Chip Vegan Shortbread | Spoonful