This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Free From Custard Creams Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-custard flavored sandwich biscuits with a crisp, slightly crumbly outer cookie and a smooth, sweet cream center; commonly eaten with tea or coffee, as a dunking biscuit, or packed for snacks. Reviewers commonly mention authentic custard taste, consistent crunch, occasional crumbs, and reliable portion sizes and generally favorable availability reports.

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Ingredients

Rice Flour, Sugar, Maize Starch, Coconut Oil, Maize Flour, Invert Sugar Syrup, Glucose Syrup, Dextrose, Dried Glucose Syrup, Potato Starch, Sunflower Oil, Modified Maize Starch, Rice Starch, Raising Agent: Sodium Carbonate; Thickener: Xanthan Gum; Emulsifier: Sunflower Lecithin; Flavouring, Colour: Beta-carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Piece

Flavor
SweetVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's Free From Custard Creams | Spoonful